Tinnitus Foods – What You Should Know
Tinnitus or ringing into ears is very common condition for millions of people. Unfortunately, it true reasons are not fully understood. There are, however, many contributing factors that are well known and that may lead to tinnitus. Surprisingly, but certain foods can relief this condition or, worsen it.
Helpful Tinnitus Foods and Food Supplements:
Pineapple. This fruit has outstanding anti-inflammatory properties. Pineapple contains bromelain, a powerful protein-digestive enzyme that facilitates reduction of various inflammations in the system , help to fight unnecessary microbes, and reduce dead cells in the body.
Pineapple is also well known fruit to increase the blood circulation in the body, that is particularly important for the head and neck area and helpful to reduce tinnitus symptoms.
Ginkgo Biloba
Similar to pineapple, ginkgo biloba is well known natural remedy that stimulates the blood circulation. A common cause of tinnitus is the deficiency of the blood circulation in the inner ear. What is even more important is that recent studies revealed that our hearing organs are highly sensitive to the adequate oxygen supply. Because of its properties of increasing blood circulation, ginkgo biloba stimulates supply of oxygen to the ears. Experts suggest that daily dose of 160 mg of ginkgo biloba extract can improve hearing problems by up to 80 %.
When looking for ginkgo biloba extracts, choose those containing at least 24% standardization of ginkgolides (or otherwise referred as flavones glycosides or ginkgo flavonids).
Be aware, though to consult your doctor before taking Ginkgo Biloba, especially if you are taking aspirin or other blood thinning medications.
Salmon for B12 and Omega 3
Not many know that vitamin B12 deficiency can be the single most important reason of tinnitus. Salmon is one of the richest sources of vitamin B12 as well as Omega 3. Omega 3 oil is also linked to improvements of blood circulation and therefore oxygen and nutrients distribution to the hearing organs. There are many other foods that contain vitamin B12, such as red meat, eggs and milk, but salmon is an excellent natural source of both, vitamin B12 and omega 3.
Be aware, that you may not see instant results, because most of the natural remedies take at least several weeks to show evidence in the body. Be patient and do all you can to help your body to improve and lessen tinnitus symptoms.
Which Tinnitus Foods to Avoid?
It is not so easy to pick one particular food that has to be avoided, because tinnitus is usually triggered by a combination of factors.
The common knowledge, though, is that for those who experience tinnitus it is better to stay away from coffee and alcohol. These drinks may increase blood pressure and cause so called pulsatile tinnitus.
Salt. Try to avoid salt containing foods and snacks, such as salty chips and many processed foods. Salt restricts the blood circulation through the blood vessels and may lead to increased blood pressure, as well as reduce the blood flow to the head and ears.
Sugar. Alarming percentage of people with tinnitus has been diagnosed with sugar metabolism disorder or hyperinsulinemia. People with this medical condition have increased levels of insulin in the blood. Avoid refined sugar and sugar containing drinks, especially sodas. Choose natural sugar sources found in fruits.
Be aware of aspartame! This ingredient may seriously trigger tinnitus. Aspartame is used in alternative sweeteners, and attributed to trigger many health conditions such as vertigo and nervous disorders.
Hopefully tinnitus foods – those to eat and those to avoid from the information above will be helpful to your tinnitus problems.
Tinnitus causes are often complex and there are multiple factors that contribute to this condition. Because of its complicated nature, there are no drugs that can cure tinnitus. This is why many people are looking for alternative routes and choose holistic approach.
Tinnitus Miracle is a study that is well regarded by many tinnitus sufferers. It covers all known reasons that cause tinnitus and give step by step guide how to address these factors. Many people report considerable improvement or complete cure from tinnitus when applied the remedies from this study.
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